I want to improve my quality of sleep and feel refreshed when I wake up. And if these under the eye bags happen to disappear too – I wouldn’t be complaining.
New nighttime routine
- Stop working at least two hours before bed.
- Brew a cup of herbal tea, take herbal sleep supplements.
- Turn off TV and all tech devices half an hour before bed.
- Take a hot shower.
- Skincare routine.
- No tech in bedroom.
- Breathing exercises.
- Sleep, sleep, sleep.
Do a stretch routine
You want to avoid a lot of vigorous exercise right before bed, but try a light stretching routine. If you’re feeling tight, you like to take 5 minutes to stretch everything out. Focus on deep breathing while you’re stretching to get you in a relaxed headspace.
Make your room a sanctuary
Your bedroom should inspire relaxation. Clutter really stresses your body out so do try to keep the bedroom organized and the design fairly minimal. Also try to make the bed as comfy as possible. Consider getting a few nice pillows and a nice set of silky or linen sheets so you’re excited to slip under the covers. We spend ⅓ of our life in bed so it’s worth splurging to make sure we’re wrapping ourselves in well-made organic fabric. Organic materials regulate body temperature much better than synthetic materials.
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